Director of Fitness - Bruce Williams ...

 ▪ Bachelor Degree in Exercise Science from

   Springfield College

 ▪ Masters Degree in Biomechanics/Exercise

   Science from the University of Arkansas 

 ▪ Head Strength Coach for the Lady Razorbacks

   for 9 Years Designing and Implementing

   Complete Strength, Conditioning and Nutrition

   Programs for 9 Women's Athletic Teams

 ▪ Provided Personal Training Since 1989

   ▪ Low Back Rehab and Strengthening

   ▪ Weight Reduction and Body Sculpting

   ▪ Athletic Strength and Speed Programs

State of the Art Aerobic Conditioning and Strength Training Equipment including ...

 ▪ Treadmills

 ▪ Elliptical Machines

 ▪ Exercise Bikes

 ▪ Olympic Free Weights and Benches

 ▪ Rowing machines

 ▪ Exercise and Medicine Balls

Audio and Video Equipment

Personal Training including ...

 ▪ Consultation and Assessment

 ▪ Personalized Fitness Programs

 ▪ Rehabilitation Programs

 ▪ "New Leaf" Metabolic Evaluation                     

Aerobics and Other Group Fitness Activities including ...

 ▪ Yoga

 ▪ Boot Camp

 ▪ Cycling/Spinning

 ▪ Pilates

 ▪ Ballet

 ▪ Kid's Play and Movie Night

Nutrition Consultations

Tanning Booth

Massage Therapy