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Director of Fitness - Bruce Williams ...
▪ Bachelor Degree in Exercise Science from
 Springfield College
▪ Masters Degree in Biomechanics/Exercise
Science from the University of Arkansas
▪ Head Strength Coach for the Lady Razorbacks for 9 Years Designing and Implementing Complete Strength, Conditioning and Nutrition Programs for 9 Women's Athletic Teams
▪ Provided Personal Training Since 1989
▪ Low Back Rehab and Strengthening
▪ Weight Reduction and Body Sculpting
▪ Athletic Strength and Speed Programs

Book Appointments
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State of the Art Aerobic Conditioning and Strength Training Equipment including ...

 ▪ Treadmills
 ▪ Elliptical Machines
 ▪ Exercise Bikes
 ▪ Olympic Free Weights and Benches
 ▪ Rowing machines
 ▪ Exercise and Medicine Balls

Audio and Video Equipment
Personal Training including ...

 ▪ Consultation and Assessment
 ▪ Personalized Fitness Programs
 ▪ Rehabilitation Programs
 ▪ "New Leaf" Metabolic Evaluation

Aerobics and Other Group Fitness Activities including ...
 ▪ Yoga
 ▪ Boot Camp
 ▪ Cycling/Spinning
 ▪ Pilates
 ▪ Ballet
 ▪ Kid's Play and Movie Night

Nutrition Consultations
Tanning Booth
Massage Therapy

 
 


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